What will you get from clinical hypnotherapy and coaching?

Working with me you will work towards taking control of your life and allowing yourself to live the life that you want to lead. Work will include recognising and changing negative or limiting behaviours, thought patterns, belief structures, feelings and habits

Through therapeutic hypnosis, a natural, safe and effective way to make contact with the inner and (unconscious) self, you will tap into the root of any inhibiting concerns. This will enable you to make positive changes at a deep and transformational level. During hypnosis you will have full control of the process.

How does hypnosis work?

Under hypnosis you enter a trance state, similar to when you daydream or drift off to sleep. During the trance you will been encouraged to visualise and will receive positive suggestions for change. During this often deeply relaxed state you are able to access both hemispheres of the brain. This receptive, aware and open state enables you to formulate creative solutions leading to deep and long lasting positive change.

What will you experience in a session?

The first session will establish a detailed case history and will possibly include an initial experience of hypnosis. Further sessions will include discussion, coaching and working with your unconscious mind in hypnosis, a deep state of relaxation.

Clinical hypnotherapy and coaching can successfully work with:

• Breaking unwanted habits
• Resolution of phobias and compulsive, addictive and obsessive behaviour  
• Relief and control of stress, anxiety, performance anxiety, panic attacks and nerves
• Resolution of sleep problems
• Resolution of stress related stomach problems, IBS (irritable bowel syndrome) and skin problems
• Improved pain management
• Resolution of sexual issues
• Healthy weight management
• Stopping smoking.

Using hypnotherapy and coaching you can expect:

• Improved self-confidence, self-esteem, self-motivation, self-image
• Achieving goals and realising your potential
• Improved learning, memory and concentration
• Resolution of distressing symptoms and conditions
• Increased motivation
• Increased effectiveness
• Clearer thinking
• Greater focus
• Greater happiness and satisfaction in life